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Top 11 Health Benefits of Sex Mercola.com The Top 11 Health Benefits of Sex Regular sex cannot be underestimated as a factor for reducing stress, bolstering self esteem and fostering feelings of intimacy and bonding between partners. But the real point of this article is the fact that a healthy sex life can provide for a longer, healthier and, most would agree, more enjoyable life. Why Sex is So Good for You | Prevention 7 Reasons to Have Sex Rev Your Immunity. is sex good for you, health benefits of sex, boost your immune system. Revving your immune system is one of the 7 reasons to have sex. 7. Keeps down below healthy. A healthy sex life can prevent dryness—and the pain that comes with it. Health benefits of sex | Why sex is good for you Sex increases the heart rate and stimulates the brain to release more serotonin, the happiness hormone, a key anti depressant and the main reason to smile after sex. 13. It s good for your skin. Scientists point out the faster blood flow during sex increases the level of oxygen in the body, promoting skin renewal. The Hidden Health Benefits of Sex womenshealthmag.com Here, the hidden health perks of great sex. ... "Your abs and the muscles in your back, butt, and thighs get a good workout as you thrust during sex," says Hutcherson. Looks like you have a pretty ... Why Sex Is Good for Your Health, Especially Your Heart ... Sex offers more than a feeling of intimacy or pleasure — it also offers incredible health benefits. Besides the emotional aspects and feelings of well being, it can be good for your heart, relieve pain and help you sleep restfully. It also can ease headaches, despite common beliefs to the contrary. 17 Reasons Why Having Sex Is Good for Your Health Having sex regularly drops the cholesterol level, balancing the ratio good cholesterol bad cholesterol. 12. The hormones released while we have sex helps both men and women; estrogen protects a woman s heart but on the long term, it can be efficient also against Alzheimer s disease and osteoporosis while testosterone strengthens the bones and muscles. The Surprising Health Benefits of Sex That s good news for individuals looking for an easy adjunct to lifestyle (diet, exercise, stress reduction) and medication strategies to get blood pressure into a healthy range. Sex sessions cannot replace blood pressure lowering drugs to control high blood pressure, but they may be a useful addition. Is Having Sex Good For Your Health? | POPSUGAR Fitness Whether alone or with a partner, sexual activity is good for the mind, body, and soul. According to Dr. Laurie Mintz, LELO sexpert and author of Becoming Cliterate Why Orgasm Equality Matters — and How to Get It , the benefits of regular sex range from emotional connection to physical health. Health Benefits of Sex 15 Science Backed Reasons to Have ... This Is Your Body On Sex. The good feelings swirling around the brain during sexytimes are due to brain chemistry, specifically dopamine and opoid chemicals. But the goodness extends beyond our brains. Studies have found that regular sex can do way more than make us feel warm and fuzzy. 1. It helps ward off cold and flu. 7 Healthy Reasons Sex Is Good for You | Everyday Health So whether you’re coupled up or flying solo, check out this list of healthy side effects of regular sex 1. Improved Heart Health — Yes, Sex Is Exercise. Just like any physical activity, healthy sex is good for your heart. Morning sex is good for your health and will improve your day WE ALL know the benefits of sex the endorphins, the exercise, the connection. Aside from the existence of STDs and pregnancy scares, there’s really no downfall to it. Whether it’s hot and ....
10 Surprising Health Benefits of Sex WebMD A good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance. “When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease,” Pinzone says. Having sex more often may help. sex is it good for health
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